3 Essential pieces to the self-love puzzle


Welcome to the Irresistible Self Love Series – simply THE best way to use love to heal your emotional, comfort, stressy, unwanted eating. Click here to see all the other posts and interviews in the series.

3 Essential pieces to the self-love puzzle

AKA: what the heck do we actually mean when we say ‘self love’?!?



Confused about 'self-love'? Join the club! The 3 essential pieces to the self-love puzzle are: Thinking, speaking, and acting with the knowledge that you are 100% worthy of awesome love. Now, what does that mean? I'll tell you... click here.



3 Essential pieces to the self-love puzzle

There’re a lot of different ideas out there – and, as I explain in the video below, ‘self-love’ often makes us think of spending huge amounts of time taking bubble baths, saying affirmations, or getting our hair done. And there’s nothing at all wrong with any of that.

But it’s not love.


Find out what is in the video!

Whip out your workbook and watch this video lesson to really solidify ‘self-love’ for yourself. Make sure scroll right to the bottom of this post to get your week 2 action steps.





Incase you missed it,

The 3 Essential pieces to the self-love puzzle are:

Thinking, speaking, and acting with the knowledge that you are 100% worthy of awesome love.


Confused about 'self-love'? Join the club! The 3 essential pieces to the self-love puzzle are: Thinking, speaking, and acting with the knowledge that you are 100% worthy of awesome love. Now, what does that mean? I'll tell you... click here.


Think you’re going to struggle mightily with this ‘knowing you’re worthy’ bit because of your struggles with food and eating?

I know they can lead you to feel so weak, frustrated, and powerless. Not ‘worthy’ at all. I can’t over-recommend reading The Gift of Imperfections by Brene Brown. Seriously powerful stuff on overcoming shame and learning to love and accept yourself into awesomeness.


 

Irresistible Self-Love Action Steps:

  • Do the ‘What is Love’ activity in the workbook
  • Watch the video lesson above
  • Tune in next week to talk about how the hell you can start to do and be more loving towards yourself.

The amazing workbook for the Irresistible Self-Love Series. Find out why EVERY emotional eater needs to embrace self-love (and how).


About Samantha

Hello! I'm Sam and I'm an Eating Psychology Coach. I work with women who struggle with emotional eating and weight loss to develop new strategies and lifestyles so they can stop using food to cope, lose weight, and eat happy.

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