Choosing healthy food when you struggle with overeating, binge eating, or emotional eating is hard. Here are the top 7 mistakes women make + how to fix them
Knowing how to make healthy choices can be tough – especially if you’re an emotional eater. Here are 4 easy, powerful choices you can make today to level up your wellness, reduce cravings, and feel free.
Trauma and emotional eating. Sometimes there are bigger issues, and more important things to do, than try to control what you eat. Here’s how.
Instead of self-sabotaging, here are 20 kick-ass things you can do to short-circuit that little voice and get you more of what you need – fun, pleasure, and relaxation.
If you struggle to ‘control’ what you eat, you will love this 14-day self-trust challenge designed to have you trusting yourself with food in no time.
The ‘just think positive’ mantra doesn’t work for negative self-talk and emotional eating, it makes it worse. [Free Master you self-talk workshop].
6 experts, including Susan Pierce-Thompson and Mary O’Malley, reveal their secrets for how you can end your cravings for good.