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One of the easiest ways to relax is to use breath. Learn three techniques for breathing some relief into your stress eating. Breathe easy.

How to breathe through your stress

Not only can long-term stress cause you mental and emotional pain, but it impacts your body too. Your weight might suffer, your digestion can get iffy, and any niggles you might have had become ten times worse. It’s no fun and it can do real, long term, damage to your health – not to mention your relationships and mental wellbeing. Learn how to breathe and reduce stress.


I don't trust myself with food. How many times have you thought this to yourself? It's hurting you and your eating. Here's how to build self-trust.

I don’t trust myself with food

I don’t trust myself with food. How many times have you thought this to yourself? It’s hurting you and your eating. Here’s how to build self-trust.


Are you confused about what to eat for your health or goals? Try template eating - a way to empower your health and your diet.

What should you eat?

Are you confused about what to eat for your health or goals? Try template eating. In this post I explore and explain how you can take control of your own eating and achieve what you want in a powerful and lasting way. You’ll learn about yourself and your body, and become your own expert.