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If you struggle to 'control' what you eat, you will love this 14-day self-trust challenge designed to have you trusting yourself with food in no time.

14 days to trust yourself with food

If you struggle to ‘control’ what you eat, you will love this 14-day self-trust challenge designed to have you trusting yourself with food in no time.


One of the easiest ways to relax is to use breath. Learn three techniques for breathing some relief into your stress eating. Breathe easy.

How to breathe through your stress

Not only can long-term stress cause you mental and emotional pain, but it impacts your body too. Your weight might suffer, your digestion can get iffy, and any niggles you might have had become ten times worse. It’s no fun and it can do real, long term, damage to your health – not to mention your relationships and mental wellbeing. Learn how to breathe and reduce stress.