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Don't you sometimes wish you had an emergency first-aid kit, only for your emotions? Learn to make an epic self-care kit to help you feel safe and uplifted, and help you not turn to food when you're upset.

How to make an epic self-care kit

Don’t you sometimes wish you had an emergency first-aid kit, only for your emotions? Learn to make an epic self-care kit to help you feel safe and uplifted, and help you not turn to food when you’re upset.


The power of no gives you more time, energy, and head-space to focus on what's really important to you, and is central to healing emotional eating. If you feel like you're run ragged, and have bit problems trying to say no to things, here's an easy exercise to get you over that.

The power of no for your emotional eating

The power of no gives you more time, energy, and head-space to focus on what’s really important to you, and is central to healing emotional eating. If you feel like you’re run ragged, and have bit problems trying to say no to things, here’s an easy exercise to get you over that.