Should you track calories? Do you need to? Will it help? What if you hate it? Calorie tracking definitely isn’t a good fit for everyone.
New habits are fun to make and easy to break – especially when it comes to changing your eating habits. Here are 3 awesome strategies, some amazing apps, and a workbook to help.
End your unwanted eating by find tools and strategies that fill your needs in a way that truly resonates with who you are.
Most emotional eating goals fail. You stay stuck and frustrated. Use this free workbook to make amazing emotional eating goals and achieve them.
Don’t you sometimes wish you had an emergency first-aid kit, only for your emotions? Learn to make an epic self-care kit to help you feel safe and uplifted, and help you not turn to food when you’re upset.
Use this tech savvy 20 minute morning routine to kick start your body, mind, and soul and live your best life. Best part? Totally free!
The power of no gives you more time, energy, and head-space to focus on what’s really important to you, and is central to healing emotional eating. If you feel like you’re run ragged, and have bit problems trying to say no to things, here’s an easy exercise to get you over that.