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I don't trust myself with food. How many times have you thought this to yourself? It's hurting you and your eating. Here's how to build self-trust.

I don’t trust myself with food

I don’t trust myself with food. How many times have you thought this to yourself? It’s hurting you and your eating. Here’s how to build self-trust.


Are you confused about what to eat for your health or goals? Try template eating - a way to empower your health and your diet.

What should you eat?

Are you confused about what to eat for your health or goals? Try template eating. In this post I explore and explain how you can take control of your own eating and achieve what you want in a powerful and lasting way. You’ll learn about yourself and your body, and become your own expert.