Irresistible Self-Love… forever!


Welcome to the Irresistible Self Love Series – simply THE best way to use love to heal your emotional, comfort, stressy, unwanted eating. Click here to see all the other posts and interviews in the series.


Irresistible Self-Love… forever!

Have you enjoyed the Irresistible Self-Love Series? I have had a total blast putting it together, connecting with all our wonderful guests, and learning so much about love and what it means to be friends with yourself.

This is a relationship you can grow and treasure forever 🙂


The takeaway from this whole, big Irresistible Self-Love Series is quite simply that this is something you NEED in your life.


Irresistible Self-Love Series

Over the past month, you’ve learned a lot! Here’s a wee summary video of what we’ve covered:



Briefly:

  1. Why and how loving yourself can help you with emotional eating and body image (and life) 
  2. What the heck self-love actually is 
  3. How the hell you can start to actually work with it 
  4. How to use gratitude to activate your super-powers 


Your Workbook

If you’ve been following along in your workbook, now’s the time to go and re-do the assessment and see what’s changed for you over the series. It’s also a great time to do the reflection questions and set yourself up to continue on this path 🙂 Thank you so much for being here with me on this journey!



Self-Love bottom line

The takeaway from this whole, big Irresistible Self-Love Series is quite simply that this is something you NEED in your life. Self-love isn’t yet another thing to put on your to-do list… it the whole list. It’s tied into everything you do and how you choose to do it. Choose and develop ways to think, speak, and act like you’re your own best friend and amazing things will happen – not just with your eating, but with your whole life.

So, go right now. Look into the mirror. Seriously, go look into your eyes. Say “Hello, me. I’m ready to be friends now… Let’s have some fun together.”

Hello, me. I'm ready to be friends now... Let's have some fun together. Click To Tweet

Please, if you felt inspired, educated, or uplifted (or if I’ve missed something!), leave a comment and share your insights!


About Samantha

Hello! I'm Sam and I'm an Eating Psychology Coach. I work with women who struggle with emotional eating and weight loss to develop new strategies and lifestyles so they can stop using food to cope, lose weight, and eat happy.

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