Things are going so well! And then they’re not. and you feel like it’s all your fault.
You probably experience this in all kind of places and situations every day – but one place it can really have a huge impact is when you’re trying to heal you eating behaviors and develop a practice of self love and care.
In this online workshop I’m going to teach you the ‘why’ behind your self-sabotage, and then (woohoo!) some tools and techniques to stop it from happening.
Hello, healthy relationship with food!
First, you can download the workbook (please save it and open from your desktop. If it opens in your browser, none of your typing will save).
And here’s the workshop:
Emotions in motion: This is the exercise I talk about in the workshop. Stop your self-sabotage by giving your emotions the freedom to move. This is great when working with unwanted eating AND self-sabotage behaviours.
The Gift of Our Compulsions by Mary O’Malley. This is my absolute favourite book for learning how to think about any kind of behaviour you think of as out of your control, unwanted, or compulsive. Mary O’Malley teaches the wisdom of seeing the gifts and messages in this behaviours, and helps you arrive at the lessons these things can teach you if only you can listen. It’s powerful book, wonderfully written, and really very touching.
Why Weight? A Guide to Ending Compulsive Eating by Geneen Roth. This is a really in-depth and explorative workbook from a binge eating expert. Geneen Roth combines wonderful insight with prompting journalling questions to get you exploring sides of yourself you’ve probably never connected before. If you’d like to try doing some inner work at your own pace, this can be a super-awesome guide.
E-Book: Fall in Love with Yourself is a free ebook I wrote full of techniques to bring more self-love into your life. This is often so crucial to recovery, but so, so hard to develop. So, grab the book and get loving!
Work with me: I specialize in working with women who struggle with emotional eating and weight loss to get them free, happy, and gorgeous. If you want a purposeful one-on-one program full of support and strategies, this is what you need.