How to master your emotional triggers in six simple steps, so you never have to overeat because of something you saw online.
Your eating feels out of control and really frustrating. You find that once the “I want to eat…” whirlwind starts, it’s impossible to stop. Grab the free quick-stop-guide now!
Learn some simple, powerful ways to stop looking for love somewhere else and start building it from within. Interview guest Susan Gerrish shares expert tips for self-love and her own inspiring story of binge eating, body image, and self-loathing.
I judged my self worth by the size of my thighs. Who can’t relate to that? Today Mindy Gorman-Plutzer shares her journey with loss and self-love.
Self-sabotage gets us all, but it doesn’t have to get you down. This online workshop walks you through understanding and healing self-sabotage. There’s a workbook, concrete coping strategies, and a bunch of extra resources to get you where you want to go: healing your eating without self-sabotage.
Whenever you try something new, or try to change something in your life, there is always an element of fear. Fear of the unknown, fear of failure, and even a very real fear of success. Learn how to stop fear sabotaging your awesomeness.
I’m an eating psychology coach. I specialize in working with women who struggle with emotional eating or binge eating, and help them to heal these behaviors, release themselves from the struggle of food, and lose weight. The changes my clients experience blow my mind. But often, people are really curious about who I am and what I do when I’m not in ‘coach’ mode. And what I ate today. So here is the answer.