Trauma and emotional eating. Sometimes there are bigger issues, and more important things to do, than try to control what you eat. Here’s how.
The ‘just think positive’ mantra doesn’t work for negative self-talk and emotional eating, it makes it worse. [Free Master you self-talk workshop].
6 experts, including Susan Pierce-Thompson and Mary O’Malley, reveal their secrets for how you can end your cravings for good.
Are you confused about what to eat for your health or goals? Try template eating. In this post I explore and explain how you can take control of your own eating and achieve what you want in a powerful and lasting way. You’ll learn about yourself and your body, and become your own expert.
The power of no gives you more time, energy, and head-space to focus on what’s really important to you, and is central to healing emotional eating. If you feel like you’re run ragged, and have bit problems trying to say no to things, here’s an easy exercise to get you over that.
Could your emotional eating be hiding a deeper issue… Are you addicted to food? Find out here, and discover how and why it’s happened.
Are you guilty of glorifying weight loss? Think all overweight people should lose weight? Find out why that’s not cool, and what you should do instead.