6 experts, including Susan Pierce-Thompson and Mary O’Malley, reveal their secrets for how you can end your cravings for good.
Are you confused about what to eat for your health or goals? Try template eating. In this post I explore and explain how you can take control of your own eating and achieve what you want in a powerful and lasting way. You’ll learn about yourself and your body, and become your own expert.
The power of no gives you more time, energy, and head-space to focus on what’s really important to you, and is central to healing emotional eating. If you feel like you’re run ragged, and have bit problems trying to say no to things, here’s an easy exercise to get you over that.
Could your emotional eating be hiding a deeper issue… Are you addicted to food? Find out here, and discover how and why it’s happened.
Are you guilty of glorifying weight loss? Think all overweight people should lose weight? Find out why that’s not cool, and what you should do instead.
You know self-love is the royal road to awesome, but how do you do it? Find out the 4 easy steps you can take to kickstart your self-love in this value-packed interview with Tara Mixon of Soulful Medicine.
You hear a lot about having more self-love, but not about how to really do that. Here are actionable ways to do self-love – you can start right now.