deep dive


Are you confused about what to eat for your health or goals? Try template eating - a way to empower your health and your diet.

What should you eat?

Are you confused about what to eat for your health or goals? Try template eating. In this post I explore and explain how you can take control of your own eating and achieve what you want in a powerful and lasting way. You’ll learn about yourself and your body, and become your own expert.


The power of no gives you more time, energy, and head-space to focus on what's really important to you, and is central to healing emotional eating. If you feel like you're run ragged, and have bit problems trying to say no to things, here's an easy exercise to get you over that.

The power of no for your emotional eating

The power of no gives you more time, energy, and head-space to focus on what’s really important to you, and is central to healing emotional eating. If you feel like you’re run ragged, and have bit problems trying to say no to things, here’s an easy exercise to get you over that.