Discover the 8 essential self-strengths you need to have to stop your overeating and how to get them, so you can kick your cravings and eat happy.
Most emotional eating goals fail. You stay stuck and frustrated. Use this free workbook to make amazing emotional eating goals and achieve them.
Don’t you sometimes wish you had an emergency first-aid kit, only for your emotions? Learn to make an epic self-care kit to help you feel safe and uplifted, and help you not turn to food when you’re upset.
At some point in your life as an emotional eater, you have definitely wondered “Why do I DO this?!” You tell yourself tomorrow will be different. Here’s how to really do that.
Your eating feels out of control and really frustrating. You find that once the “I want to eat…” whirlwind starts, it’s impossible to stop. Grab the free quick-stop-guide now!
Your eating, body, and weight dreams can come true – I promise. Use these 3 level of transformation and change to get your life feeling super amazing!
Self-sabotage gets us all, but it doesn’t have to get you down. This online workshop walks you through understanding and healing self-sabotage. There’s a workbook, concrete coping strategies, and a bunch of extra resources to get you where you want to go: healing your eating without self-sabotage.