Trauma and emotional eating. Sometimes there are bigger issues, and more important things to do, than try to control what you eat. Here’s how.
6 experts, including Susan Pierce-Thompson and Mary O’Malley, reveal their secrets for how you can end your cravings for good.
How to master your emotional triggers in six simple steps, so you never have to overeat because of something you saw online.
Should you track calories? Do you need to? Will it help? What if you hate it? Calorie tracking definitely isn’t a good fit for everyone.
End your unwanted eating by find tools and strategies that fill your needs in a way that truly resonates with who you are.
Most emotional eating goals fail. You stay stuck and frustrated. Use this free workbook to make amazing emotional eating goals and achieve them.
The power of no gives you more time, energy, and head-space to focus on what’s really important to you, and is central to healing emotional eating. If you feel like you’re run ragged, and have bit problems trying to say no to things, here’s an easy exercise to get you over that.