The ‘just think positive’ mantra doesn’t work for negative self-talk and emotional eating, it makes it worse. [Free Master you self-talk workshop].
To get more energy, you have to change your lifestyle. But who has the energy to do that? Here’s 1 simple step to immediately get more energy.
How to master your emotional triggers in six simple steps, so you never have to overeat because of something you saw online.
New habits are fun to make and easy to break – especially when it comes to changing your eating habits. Here are 3 awesome strategies, some amazing apps, and a workbook to help.
Most emotional eating goals fail. You stay stuck and frustrated. Use this free workbook to make amazing emotional eating goals and achieve them.
Use this tech savvy 20 minute morning routine to kick start your body, mind, and soul and live your best life. Best part? Totally free!
The power of no gives you more time, energy, and head-space to focus on what’s really important to you, and is central to healing emotional eating. If you feel like you’re run ragged, and have bit problems trying to say no to things, here’s an easy exercise to get you over that.