Choosing healthy food when you struggle with overeating, binge eating, or emotional eating is hard. Here are the top 7 mistakes women make + how to fix them
Knowing how to make healthy choices can be tough – especially if you’re an emotional eater. Here are 4 easy, powerful choices you can make today to level up your wellness, reduce cravings, and feel free.
The ‘just think positive’ mantra doesn’t work for negative self-talk and emotional eating, it makes it worse. [Free Master you self-talk workshop].
To get more energy, you have to change your lifestyle. But who has the energy to do that? Here’s 1 simple step to immediately get more energy.
How to master your emotional triggers in six simple steps, so you never have to overeat because of something you saw online.
New habits are fun to make and easy to break – especially when it comes to changing your eating habits. Here are 3 awesome strategies, some amazing apps, and a workbook to help.
Most emotional eating goals fail. You stay stuck and frustrated. Use this free workbook to make amazing emotional eating goals and achieve them.