habits


The power of no gives you more time, energy, and head-space to focus on what's really important to you, and is central to healing emotional eating. If you feel like you're run ragged, and have bit problems trying to say no to things, here's an easy exercise to get you over that.

The power of no for your emotional eating

The power of no gives you more time, energy, and head-space to focus on what’s really important to you, and is central to healing emotional eating. If you feel like you’re run ragged, and have bit problems trying to say no to things, here’s an easy exercise to get you over that.


Do you have sugar cravings you give in to, again and again? Here's how I emotionally detoxed from sugar in 7 days: the sugar detox journal challenge.

7-Day sugar detox journal challenge

Do you have sugar cravings you give in to, again and again? Here’s how I emotionally detoxed from sugar in 7 days: the sugar detox journal challenge.