Discover the 8 essential self-strengths you need to have to stop your overeating and how to get them, so you can kick your cravings and eat happy.
Are you confused about what to eat for your health or goals? Try template eating. In this post I explore and explain how you can take control of your own eating and achieve what you want in a powerful and lasting way. You’ll learn about yourself and your body, and become your own expert.
End your unwanted eating by find tools and strategies that fill your needs in a way that truly resonates with who you are.
Most emotional eating goals fail. You stay stuck and frustrated. Use this free workbook to make amazing emotional eating goals and achieve them.
Don’t you sometimes wish you had an emergency first-aid kit, only for your emotions? Learn to make an epic self-care kit to help you feel safe and uplifted, and help you not turn to food when you’re upset.
Your eating feels out of control and really frustrating. You find that once the “I want to eat…” whirlwind starts, it’s impossible to stop. Grab the free quick-stop-guide now!
Don’t say no! Have ice cream this summer. Yes, even if you’re an emotional eater. Yes, even if you’re eating a healthier diet. Yes, even if you’re working on weight loss. None of these goals need to stop you from enjoying delicious, cooling, frozen goodness this summer. Seriously.