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Are you confused about what to eat for your health or goals? Try template eating - a way to empower your health and your diet.

What should you eat?

Are you confused about what to eat for your health or goals? Try template eating. In this post I explore and explain how you can take control of your own eating and achieve what you want in a powerful and lasting way. You’ll learn about yourself and your body, and become your own expert.


Don't you sometimes wish you had an emergency first-aid kit, only for your emotions? Learn to make an epic self-care kit to help you feel safe and uplifted, and help you not turn to food when you're upset.

How to make an epic self-care kit

Don’t you sometimes wish you had an emergency first-aid kit, only for your emotions? Learn to make an epic self-care kit to help you feel safe and uplifted, and help you not turn to food when you’re upset.


If your eating feels out of control and really frustrating and you find that once the “I want to eat...” whirlwind starts, it’s impossible to stop, then grab this free quick-stop-guide. Seriously easy to follow, and super effective!

4 Steps to Stop Your Unwanted Eating

Your eating feels out of control and really frustrating. You find that once the “I want to eat…” whirlwind starts, it’s impossible to stop. Grab the free quick-stop-guide now!


These amazing healthy ice cream recipes will see you through all summer!

Top 10 amazingly awesome ice cream recipes for summer

Don’t say no! Have ice cream this summer. Yes, even if you’re an emotional eater. Yes, even if you’re eating a healthier diet. Yes, even if you’re working on weight loss. None of these goals need to stop you from enjoying delicious, cooling, frozen goodness this summer. Seriously.