self-care


I don't trust myself with food. How many times have you thought this to yourself? It's hurting you and your eating. Here's how to build self-trust.

I don’t trust myself with food

I don’t trust myself with food. How many times have you thought this to yourself? It’s hurting you and your eating. Here’s how to build self-trust.


Don't you sometimes wish you had an emergency first-aid kit, only for your emotions? Learn to make an epic self-care kit to help you feel safe and uplifted, and help you not turn to food when you're upset.

How to make an epic self-care kit

Don’t you sometimes wish you had an emergency first-aid kit, only for your emotions? Learn to make an epic self-care kit to help you feel safe and uplifted, and help you not turn to food when you’re upset.