self-care


Knowing how to make healthy choices can be tough - especially if you're an emotional eater. Here are 4 easy, powerful choices you can make today to level up your wellness, reduce cravings, and feel free.

4 easy ways to make healthy choices [Guest Post]

Knowing how to make healthy choices can be tough – especially if you’re an emotional eater. Here are 4 easy, powerful choices you can make today to level up your wellness, reduce cravings, and feel free.


If you struggle to 'control' what you eat, you will love this 14-day self-trust challenge designed to have you trusting yourself with food in no time.

14 days to trust yourself with food

If you struggle to ‘control’ what you eat, you will love this 14-day self-trust challenge designed to have you trusting yourself with food in no time.


I don't trust myself with food. How many times have you thought this to yourself? It's hurting you and your eating. Here's how to build self-trust.

I don’t trust myself with food

I don’t trust myself with food. How many times have you thought this to yourself? It’s hurting you and your eating. Here’s how to build self-trust.