Knowing how to make healthy choices can be tough – especially if you’re an emotional eater. Here are 4 easy, powerful choices you can make today to level up your wellness, reduce cravings, and feel free.
Trauma and emotional eating. Sometimes there are bigger issues, and more important things to do, than try to control what you eat. Here’s how.
Instead of self-sabotaging, here are 20 kick-ass things you can do to short-circuit that little voice and get you more of what you need – fun, pleasure, and relaxation.
If you struggle to ‘control’ what you eat, you will love this 14-day self-trust challenge designed to have you trusting yourself with food in no time.
Discover the 8 essential self-strengths you need to have to stop your overeating and how to get them, so you can kick your cravings and eat happy.
How to master your emotional triggers in six simple steps, so you never have to overeat because of something you saw online.
I don’t trust myself with food. How many times have you thought this to yourself? It’s hurting you and your eating. Here’s how to build self-trust.