4 simple steps to kickstart your self-love


Welcome to the Irresistible Self Love Series – simply THE best way to use love to heal your emotional, comfort, stressy, unwanted eating. Click here to see all the other posts and interviews in the series.


You know by now that learning, practicing, and developing self-love is critical to healing any struggle with food, eating, and body. That’s all good – that knowledge is the first step – woohoo!

Now the tricky part. What are you going to do with that knowledge? I’ve made some actionable suggestions (and given you some worksheets to help), so go check those out.

But I wanted to give you guys even more. More guidance, more examples, and more love. I spoke to Tara Mixon, of Soulful Medicine, and she blew me away with her gorgeous 4 step approach to kickstart your self-love.


You know self-love is the royal road to awesome, but how do you do it? Find out the 4 easy steps you can take to kickstart your self-love in this value-paced interview with Tara Mixon of Soulful Medicine.



Tara says, “I started my journey of self-love with quite the opposite. A lot of self-hate, self-punishment, and self-criticism”. She describes her growth through this self-imposed cage of negativity, to where she is now: a real advocate of self-compassion and generosity.

Tara is an Eating Psychology and Holistic Health Coach. She’s worked through self-loathing, endless negative self-talk, and an eating disorder to get to where she is today: an expert in helping others cultivate a positive, healthy, and empowering relationship with themselves and their eating. And she knows how because she’s done it all herself.

Find out a little about her story, and the 4 simple steps you can take to kickstart your self-love by watching our interview below.





I was my own bully - but now I know better


4 simple steps you can take to kickstart your self-love

Here are Tara’s 4 steps:

  1. Notice
  2. Create Space
  3. Feel and identify the need
  4. Fill the need

This will work for any number of situations, but is particularly relevant if you struggle with unwanted eating. Tara explains this beautifully in the interview – so please check it out for more details and examples.

If you’d like to know more about Tara, she shares more of her story and all the details about how you can work with here over on Soulful Medicine.

Tara mentions loving the work of Dr. Kristin Naff and Dr. Chris Germer, who both work in the realm of mindfulness and self-compassion – and offer some amazing resources for anyone looking to be kinder towards themselves.

We also talk about Brene Brown‘s wonderful books, and Tara recommends Maryanne Williamson’s A Return to Love as a ‘next step’ on the spiritual side of the self-love journey.



The Irresistible Self-Love Series

If you’re an emotional eater, a stress eater, a comfort eater, a binge eater, or just want a happier relationship with food, the Irresistible Self-Love Series is 100% for you. You’ll learn exactly why and how to develop your self-love to heal your eating. Get started here.


About Samantha

Hello! I'm Sam and I'm an Eating Psychology Coach. I work with women who struggle with emotional eating and weight loss to develop new strategies and lifestyles so they can stop using food to cope, lose weight, and eat happy.

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