4 unique ways to work with your unwanted eating


How to work with your unwanted eating

There are so many amazing ways to work on filling the needs that cause unwanted eating. I’ve been experimenting with them for years now, and I have so many tricks up my sleeve.

But.

The options can be overwhelming.

You’re thinking, “Can someone just spell out the bestest, fastest way to stop overeating and give it to me?”

Nope. There are so many options out there because there are so many people working with this issue in ways that resonate with them. There’s no one best way to heal your eating or relationship with food.

There are so many options out there because there are so many people working with this issue in ways that resonate with them. There’s no one best way to heal your eating or relationship with food.

As the awesome Denise Duffield-Thomas says, “They ALL work”. It’s a matter of finding the tools that work for you, your life, and your body.



End your unwanted eating by find tools and strategies that fill your needs in a way that truly resonates with who you are.



Tons of tools

Some of my work has been published on the awesome site Mind Body Green over the past 6 months, and I realized I hadn’t shared them with you guys here on the blog. They are full of actionable ways you can work with your unwanted eating.

You will definitely find some new, actionable tools to use and move forward with having a loving and free relationship with food and eating.

Here are 4 unique ways to work with your unwanted eating.



Self-massage is amazing

Thre are 4 main ways that self-massage can help you with your unwanted eating – click to find out what they are and a quick guide to get you set up to self-massage like a boss.



Cake for breakfast

While I disagree that “breakfast is the most important meal of the day”, it can certainly be an awesome opportunity for an emotional eater. Here the theory behind that and my gluten-free, sugar-free breakfast cake recipe. I make this for myself all the time.



Meal planning

I am a massive fan of meal planning – especially for the support and ease it brings to me as an emotional eater. Here are the ways it can help you and a really quick way to meal plan super easily. I also have a meal planning course, if you’re looking for some in-depth support.



Making peace with food

Here are 3 ways to make peace with food. They’re all 100% actionable and you can start them right now. Give just one a try today and see how much better you feel by bed time.



Find tools and strategies for filling your needs in a way that truly resonates with who you are. Pick and choose and don’t let anyone tell you you’re doing it wrong if it feels right to you.

Start where you’re at, and you’ve got this. You can love how you eat.


About Samantha

Hello! I'm Sam and I'm an Eating Psychology Coach. I work with women who struggle with emotional eating and weight loss to develop new strategies and lifestyles so they can stop using food to cope, lose weight, and eat happy.

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