About Unwanted Eating

If you’re feeling confused and frustrated about how or why you eat, then you’re in the right place. Get some clarity from these posts.

Emotional eating: You can't figure it out. You swear to yourself that tomorrow will be different. Here's how to really do that.
Could your emotional eating be hiding a deeper issue... Are you addicted to food? Find out here, and discover how and why it's happened.
If your eating feels out of control and really frustrating and you find that once the “I want to eat...” whirlwind starts, it’s impossible to stop, then grab this free quick-stop-guide. Seriously easy to follow, and super effective!

Nourishment is more than being full of food. It's more than calories. It's even more than nutrients, vitamins, and minerals. It's vital you your health.
For many of us, the majority of your unwanted eating, binge eating, and particularly emotional eating is caused in huge part by the inability or unwillingness to feel sadness. I definitely know that this was the case for me. Here's a little of my story.
If you are sick of fighting with your food and body, here are three things you need to know right now. Click through to get the free workbook,