Samantha


About Samantha

Hello! I'm Sam and I'm an Eating Psychology Coach. I work with women who struggle with emotional eating and weight loss to develop new strategies and lifestyles so they can stop using food to cope, lose weight, and eat happy.


Does the thought of a life without candy or pizza make you feel gray, lifeless, and like all the joy would be gone? Here's how to overcome food addiction.

How to finally overcome food addiction

Does the thought of a life without candy or pizza make you feel gray, lifeless, and like all the joy would be gone? Here’s how to overcome food addiction.


Knowing how to make healthy choices can be tough - especially if you're an emotional eater. Here are 4 easy, powerful choices you can make today to level up your wellness, reduce cravings, and feel free.

4 easy ways to make healthy choices [Guest Post]

Knowing how to make healthy choices can be tough – especially if you’re an emotional eater. Here are 4 easy, powerful choices you can make today to level up your wellness, reduce cravings, and feel free.