Samantha


About Samantha

Hello! I'm Sam and I'm an Eating Psychology Coach. I work with women who struggle with emotional eating and weight loss to develop new strategies and lifestyles so they can stop using food to cope, lose weight, and eat happy.


Being mindful and present with food is hard, but the benefits are massive. Reduce cravings, stress, and unwanted eating. Here are 7 easy ways to be more present with food right now.

7 ways to be more mindful and present with food   Updated !

Being mindful and present with food is hard, but the benefits are massive. Reduce cravings, stress, and unwanted eating. Here are 7 easy ways to be more present with food right now.


30 things I learned about emotional eating during my Whole 30

30 things I learned about emotional eating during my Whole 30

Have you ever felt a need to ‘reset’ your diet and eating habits? Like, life has gone through some changes and you’re not feeling or eating like you want to – but the baby-step changes I talk about just aren’t cutting it? What can you learn about your emotional eating by doing a Whole 30 (and should you?).


It's easier, way more fun, and much less anxiety triggering to learn from other's overeating mistakes. Take a peek into my journey.

Don’t make my overeating mistakes!

It’s easier, way more fun, and much less anxiety triggering to learn from other’s overeating mistakes. Take a peek into my journey and learn from my mistakes (of which, there are many!).