Whether you eat them with glee, avoid them, or remove them, most of us love gluten and dairy containing foods. Why, and what does it mean for overeating?
Being mindful and present with food is hard, but the benefits are massive. Reduce cravings, stress, and unwanted eating. Here are 7 easy ways to be more present with food right now.
Have you ever felt a need to ‘reset’ your diet and eating habits? Like, life has gone through some changes and you’re not feeling or eating like you want to – but the baby-step changes I talk about just aren’t cutting it? What can you learn about your emotional eating by doing a Whole 30 (and should you?).
Is there actually a way that you (yes, you) can make healthy choices that actually stick and move you towards your eating, health, and weight loss goals? Yes!
If your efforts to stop overeating or stressing about food are going nowhere, try asking yourself this one essential question to kick-start your healing.
Disappointment leaves you feeling like you don’t have a choice. All you want to do is fix it and feel better – fast. Here’s how to stop disappointment comfort eating.
It’s easier, way more fun, and much less anxiety triggering to learn from other’s overeating mistakes. Take a peek into my journey and learn from my mistakes (of which, there are many!).