Just like you can get to the underlying causes of eating patterns you hate – you can work on healing your “chicken skin”. If you have areas of skin covered in red bumps like a rash, but without any itching or pain and upper arms or thighs look a bit like a plucked chicken, you don’t have to “just live with it”.
There’s an app for everything these days, and health apps are no different. There are so many to choose from to help you do everything you can think of. In this post I review my top 5 favourite health apps (that are also free) and fill you in on how they help me in my health journey. Come and tell me which health apps you love.