Emotional eating in the elderly is very real – and if you’ve got a senior loved one who’s struggling here are some ways to reach out and help.
Does the thought of a life without candy or pizza make you feel gray, lifeless, and like all the joy would be gone? Here’s how to overcome food addiction.
Is ‘everything in moderation’ right for you? It sounds like a great idea, but would you benefit more from restriction? Find out here.
Your relationship with food is firmly in the ‘it’s complicated’ category. Here’s how to use your emotional eating for self-care instead of self-sabotage.
Choosing healthy food when you struggle with overeating, binge eating, or emotional eating is hard. Here are the top 7 mistakes women make + how to fix them
Knowing how to make healthy choices can be tough – especially if you’re an emotional eater. Here are 4 easy, powerful choices you can make today to level up your wellness, reduce cravings, and feel free.
Trauma and emotional eating. Sometimes there are bigger issues, and more important things to do, than try to control what you eat. Here’s how.