Hello! I'm Sam and I'm an Eating Psychology Coach. I work with women who struggle with emotional eating and weight loss to develop new strategies and lifestyles so they can stop using food to cope, lose weight, and eat happy.
If you’ve been struggling with anxiety and overeating, you’re exhausted. Before starting the deeper work of healing, here are 10 fun, fast ways you can get a relieve anxiety and calm your overeating so you can recharge and restart.