Samantha


About Samantha

Hello! I’m Sam and I’m an Eating Psychology Coach. I work with women who struggle with emotional eating and weight loss to develop new strategies and lifestyles so they can stop using food to cope, lose weight, and eat happy.


Body image is a hot topic these days. not many of us can say we feel good about our bodies. This is so sad. So, as one step in this process, here is a step-by-step guide to a morning routine, or ritual, that will help you improve your body image and encourage self love.

How to love the body you have right now

Body image is a hot topic these days. not many of us can say we feel good about our bodies. This is so sad. So, as one step in this process here is a step-by-step guide to a morning routine, or ritual, that will help you improve your body image and encourage self-love.


Do you struggle with chicken skin? Keratosis pilaris. Yes, you can start healing yours from the inside out using diet and lifestyle tweaks.

Stop living with chicken skin: heal keratosis pilaris

Just like you can get to the underlying causes of eating patterns you hate – you can work on healing your “chicken skin”. If you have areas of skin covered in red bumps like a rash, but without any itching or pain and upper arms or thighs look a bit like a plucked chicken, you don’t have to “just live with it”.


If you're stuck with a sore tummy, gas, and terrible toilet habits, try experimenting with a low FODMAP diet and see what happens. Find out how Susan changed her life by changing her diet.

How a low FODMAP diet changed my life

If you’re stuck with a sore tummy, gas, and terrible toilet habits, try experimenting with a low FODMAP diet and see what happens. Find out how Susan changed her life by changing her diet.


The 4 essential places to start building that momentum and winning those wins with healthy eating. Stop feeling overwhelmed and start taking action.

4 essential healthy food habits

The 4 essential places to start building that momentum and winning those wins with healthy eating. Stop feeling overwhelmed and start taking action.