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If you're stuck with a sore tummy, gas, and terrible toilet habits, try experimenting with a low FODMAP diet and see what happens. Find out how Susan changed her life by changing her diet.

How a low FODMAP diet changed my life

If you’re stuck with a sore tummy, gas, and terrible toilet habits, try experimenting with a low FODMAP diet and see what happens. Find out how Susan changed her life by changing her diet.


The 4 essential places to start building that momentum and winning those wins with healthy eating. Stop feeling overwhelmed and start taking action.

4 essential healthy food habits

The 4 essential places to start building that momentum and winning those wins with healthy eating. Stop feeling overwhelmed and start taking action.


There's an app for that. Get the top 5 free health apps that will help you stop overeating and live a healthier, more fulfilled life.

5 amazing (free) health apps that rock

There’s an app for everything these days, and health apps are no different. There are so many to choose from to help you do everything you can think of. In this post I review my top 5 favourite health apps (that are also free) and fill you in on how they help me in my health journey. Come and tell me which health apps you love.


30 things I learned about emotional eating during my Whole 30

30 things I learned about emotional eating during my Whole 30

Have you ever felt a need to ‘reset’ your diet and eating habits? Like, life has gone through some changes and you’re not feeling or eating like you want to – but the baby-step changes I talk about just aren’t cutting it? What can you learn about your emotional eating by doing a Whole 30 (and should you?).