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Being mindful and present with food is hard, but the benefits are massive. Reduce cravings, stress, and unwanted eating. Here are 7 easy ways to be more present with food right now.

7 ways to be more mindful and present with food   Updated !

Being mindful and present with food is hard, but the benefits are massive. Reduce cravings, stress, and unwanted eating. Here are 7 easy ways to be more present with food right now.


30 things I learned about emotional eating during my Whole 30

30 things I learned about emotional eating during my Whole 30

Have you ever felt a need to ‘reset’ your diet and eating habits? Like, life has gone through some changes and you’re not feeling or eating like you want to – but the baby-step changes I talk about just aren’t cutting it? What can you learn about your emotional eating by doing a Whole 30 (and should you?).


It's easier, way more fun, and much less anxiety triggering to learn from other's overeating mistakes. Take a peek into my journey.

Don’t make my overeating mistakes!

It’s easier, way more fun, and much less anxiety triggering to learn from other’s overeating mistakes. Take a peek into my journey and learn from my mistakes (of which, there are many!).