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Unwanted eating can feel like it's such a deeply ingrained habit, it's impossible to overcome. But, here's your secret weapon: Keystone habits.

3 Keystone habits to transform your overeating

Unwanted eating can feel like it’s such a deeply ingrained habit, it’s impossible to overcome. Keystone habits are your new secret weapon. Driving to work = pop into the coffee shop for coffee and a muffin Watching TV = popcorn Mid-afternoon at work = trip to the vending machine So many of your daily habits […]


Body image is a hot topic these days. not many of us can say we feel good about our bodies. This is so sad. So, as one step in this process, here is a step-by-step guide to a morning routine, or ritual, that will help you improve your body image and encourage self love.

How to love the body you have right now

Body image is a hot topic these days. not many of us can say we feel good about our bodies. This is so sad. So, as one step in this process here is a step-by-step guide to a morning routine, or ritual, that will help you improve your body image and encourage self-love.