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If you've been struggling with anxiety and overeating, you're exhausted. Before starting the deeper work of healing, here are 10 fun, fast ways you can get a relieve anxiety and calm your overeating so you can recharge and restart.

10 quick ways to relieve anxiety and stop overeating

If you’ve been struggling with anxiety and overeating, you’re exhausted. Before starting the deeper work of healing, here are 10 fun, fast ways you can get a relieve anxiety and calm your overeating so you can recharge and restart.


Anxiety and overeating can feel like an endless cycle. Here's why you're using food to deal with your anxiety and how it's keeping you hooked. You don't have to live with anxiety and overeating

Anxiety and overeating: Why do you do it?

Anxiety is awful. Anxiety and overeating is even worse. You feel threatened, apprehensive, constantly on-edge, worried, and possibly even short of breath, dizzy, and like things are far, far outside your control. Naturally, you’ll do all kinds of things to try to stop feeling this way or to soften the experience. And this is where food […]


Could your digestion be causing depression? Yes, it can. Read about how this connection impacts you and how you can use it to feel better.

The Digestion-Depression Connection

Could your digestion be causing depression? Yes, it can. Read about how this connection impacts you and how you can use it to feel better.