There’s an app for everything these days, and health apps are no different. There are so many to choose from to help you do everything you can think of. In this post I review my top 5 favourite health apps (that are also free) and fill you in on how they help me in my health journey. Come and tell me which health apps you love.
Have you ever felt a need to ‘reset’ your diet and eating habits? Like, life has gone through some changes and you’re not feeling or eating like you want to – but the baby-step changes I talk about just aren’t cutting it? What can you learn about your emotional eating by doing a Whole 30 (and should you?).