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Anxiety and overeating can feel like an endless cycle. Here's why you're using food to deal with your anxiety and how it's keeping you hooked. You don't have to live with anxiety and overeating

Anxiety and overeating: Why do you do it?

Anxiety is awful. Anxiety and overeating is even worse. You feel threatened, apprehensive, constantly on-edge, worried, and possibly even short of breath, dizzy, and like things are far, far outside your control. Naturally, you’ll do all kinds of things to try to stop feeling this way or to soften the experience. And this is where food […]


Could your digestion be causing depression? Yes, it can. Read about how this connection impacts you and how you can use it to feel better.

The Digestion-Depression Connection

Could your digestion be causing depression? Yes, it can. Read about how this connection impacts you and how you can use it to feel better.


Unwanted eating can feel like it's such a deeply ingrained habit, it's impossible to overcome. But, here's your secret weapon: Keystone habits.

3 Keystone habits to transform your overeating

Unwanted eating can feel like it’s such a deeply ingrained habit, it’s impossible to overcome. Keystone habits are your new secret weapon. Driving to work = pop into the coffee shop for coffee and a muffin Watching TV = popcorn Mid-afternoon at work = trip to the vending machine So many of your daily habits […]