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Unwanted eating can feel like it's such a deeply ingrained habit, it's impossible to overcome. But, here's your secret weapon: Keystone habits.

3 Keystone habits to transform your overeating

Unwanted eating can feel like it’s such a deeply ingrained habit, it’s impossible to overcome. Keystone habits are your new secret weapon. Driving to work = pop into the coffee shop for coffee and a muffin Watching TV = popcorn Mid-afternoon at work = trip to the vending machine So many of your daily habits are tied up with food. How on earth can you untangle them all and put new, more nourishing and supportive habits in their place? It […]