Challenges


Free Challenges

In need of some inspiration, action steps, or accountability for your eating? Try one of these free challenges.

14 days to trust yourself with food

The Self-Trust challenge is for you if:

  • you feel overwhelmed by food choices because you never make good decisions

  • you don’t feel like you can’t cope with big emotions, you alway let yourself down and react badly

  • you’ve promised yourself you’re going to stop overeating a million times – and haven’t kept that promise

  • you just don’t trust yourself.

CLICK HERE TO FIND OUT MORE

30 day Emotional Eating Journal Challenge

This emotional eating 30 day journal challenge is specifically designed to help you stop your emotional eating, stop feeling guilty or ashamed of your eating, and find your way to a joyful and abundant place.

Over 1,000 women have now taken part in this challenge!

CLICK HERE TO GET ALL THE INFO

7-Day sugar detox journal challenge

Do you have sugar cravings you give in to, again and again?

Urgh! Doesn’t it leave you guilty, tired, and worst of all: powerless. And even though you try not to focus on it, weight gain is always a dark thought (or reality) lurking.

Sugar is just so… everywhere. And sometimes it feels totally inescapable. But it’s not.

But it’s not.

Quit sugar for 7 days and see where this challenge takes you!

CLICK HERE TO FIND OUT MORE

7 Day Gratitude Challenge

Use gratitude to heal your emotional eating and live a more fulfilled and connected life.

CLICK HERE TO JOIN THE CHALLENGE