Legal info

Live the Whole


The point is: Talk to your doctor, please.

While I take my responsibilities to all my readers seriously and do my best to both carefully research articles and make my own opinions clear, I am not a doctor. The information I share is just that, information. It’s meant for education or thought and in no way is intended to replace or substitute professional medical advice. It is recommended that you consult with your personal physician or healthcare practitioner before making any dietary or lifestyle changes.

I, Samantha Russell, while loving all my readers, don’t take any responsibility for your actions, reactions, loss, or damage that may arise from your use of this website ( and or any of the social media connected with it. Any information or opinions offered are not to be taken as advice.

Also, as the health and wellness field grows and changes rapidly, and I do my best to keep the information on this site up-to-date, some discrepancies may occur.

Similarly, I take no responsibility for information obtained through hyperlinks.

Super legal bit: By using this website (, you agree that the website owner (Samantha Russell) or any other party involved in creating, producing or delivering this website, is not liable in any way whatsoever for any decision made or action or non-action taken by you in reliance upon the information provided through this website and/or services accessed through the site.


Privacy Policy

The point is: Any info you share with me (or this website) will be kept private and you can unsubscribe or get all your info deleted at any time.

It’s quite long, so click here to view the full privacy policy.