Free ebooks


Free Ebooks

These are more than just ‘ebooks’. They’re powerful and transformative actionable workbooks. Knowledge is no use if you don’t take action – and these free ebooks will guide you to food freedom.

Your self-sabotage proof plan for midweek meals

Self-sabotage sucks.  15 self-sabotage proof midweek meals, you’ve got over 3 week’s worth of fast, easy, deliciousness right at your fingertips – so you can shut that little “just this one last time” voice up.

With these 15 self-sabotage proof midweek meals, you’ve got over 3 week’s worth of fast, easy, deliciousness right at your fingertips – so you can shut that little “just this one last time” voice up.

Spend your time and energy on yourself, your family, and your hobbies – trust yourself with food – and support your perfect weight

CLICK HERE TO FIND OUT MORE

4 Steps to Stop Your Unwanted Eating

This quick guide gives a simple 4-step way to get you out of a food frenzy and back in the driver’s seat.

Discover the 9 main emotional cues behind unwanted eating, and an accelerated way to stop them derailing you.

You’ll feel:

  • Calmer

  • More in control

  • Able to enjoy your food

  • No fear of your eating

CLICK HERE TO FIND OUT MORE

How to set emotional eating goals that actually work

You’re a smart, successful, and pretty rocking kind of lady. You meet your savings goals, smash through projects at work, and love the accomplished feeling of a job well done.

But why, with all this awesomeness, does your eating still sabotage you?

You might be setting ‘dumb’ goals.

Here’s a free workbook to smarten them up and get your eating under control.

CLICK HERE TO FIND OUT MORE

3 Powerful Steps to Your Unwanted Eating Breakthrough

Your dreams can come true.

Your life, eating, and body can feel exactly the way you wish they would. You can heal, grow, and transform – I 100% promise you have the power to do it.

What you might not have is the knowledge about how to do it – mentally.

This workbook is all about transforming your mindset to achieve a breakthrough with your emotional eating.

CLICK HERE TO FIND OUT MORE

How to fall in love with yourself

If you are struggling with yourself, wishing you or your body were different, or waiting for you life to begin; this is the book for you.

It has 15 practical things you can do – right away – to start falling in love with yourself.

Along with beautiful images and quotes, you’ll get some great hints, tips, and a checklist to support you on your journey to self-love.

CLICK HERE TO FIND OUT MORE

The Ultimate Guide to your Sweet Tooth

The epic, practical, and detailed guide to your sugar cravings.

Included in the ebook, you get craving-busting worksheets, a cravings-type checklist, and printable sugar craving journaling pages.

That’s a whole lot of free awesome to get you healing those cravings.

CLICK HERE TO FIND OUT MORE