These are more than just ‘ebooks’. They’re powerful and transformative actionable workbooks. Knowledge is no use if you don’t take action – and these free ebooks will guide you to food freedom.
Self-sabotage sucks. 15 self-sabotage proof midweek meals, you’ve got over 3 week’s worth of fast, easy, deliciousness right at your fingertips – so you can shut that little “just this one last time” voice up.
With these 15 self-sabotage proof midweek meals, you’ve got over 3 week’s worth of fast, easy, deliciousness right at your fingertips – so you can shut that little “just this one last time” voice up.
Spend your time and energy on yourself, your family, and your hobbies – trust yourself with food – and support your perfect weight
This quick guide gives a simple 4-step way to get you out of a food frenzy and back in the driver’s seat.
Discover the 9 main emotional cues behind unwanted eating, and an accelerated way to stop them derailing you.
- More in control
- Able to enjoy your food
- No fear of your eating
You’re a smart, successful, and pretty rocking kind of lady. You meet your savings goals, smash through projects at work, and love the accomplished feeling of a job well done.
But why, with all this awesomeness, does your eating still sabotage you?
You might be setting ‘dumb’ goals.
Here’s a free workbook to smarten them up and get your eating under control.
Your dreams can come true.
Your life, eating, and body can feel exactly the way you wish they would. You can heal, grow, and transform – I 100% promise you have the power to do it.
What you might not have is the knowledge about how to do it – mentally.
This workbook is all about transforming your mindset to achieve a breakthrough with your emotional eating.
If you are struggling with yourself, wishing you or your body were different, or waiting for you life to begin; this is the book for you.
It has 15 practical things you can do – right away – to start falling in love with yourself.
Along with beautiful images and quotes, you’ll get some great hints, tips, and a checklist to support you on your journey to self-love.
The epic, practical, and detailed guide to your sugar cravings.
Included in the ebook, you get craving-busting worksheets, a cravings-type checklist, and printable sugar craving journaling pages.
That’s a whole lot of free awesome to get you healing those cravings.