Get happy, calm, and in control with food
You can’t control your eating.
Most days you end up full of shame and guilt.
You’re worried about your weight.
It gives you this tight panicky feeling – what if you *can’t* lose it?
You’re sick of the cravings.
You’re sick of the whole process.
Here’s everything you need to stop overeating, lose weight, and never go back.
8-Weeks to a New You
It’s like having your very own nutritionist + therapist + strategist all in one place.
You’ll know how to eat, lose weight, and feel free from dieting and how to actually use that with your life and your body.
Lose weight and feel in control, even if your schedule is packed and there’s no time left for you.
Be in control of your eating and able to stop when you want, even if you’ve been overeating your whole life.
Get energized and excited by healthy eating, even if you’ve struggled to make changes in the past.
Stick to your goals, even if you’re the queen of self-sabotaged or “I’ll start again on Monday”.
Words from past clients:
(click the dots for more)
How the coaching works
We ‘meet’ online for 8 sessions of food + eating transformation over skype video calls.
It usually takes 3 months – we meet weekly for the first 4 sessions, and then every two weeks for the final four.
You get the maximum momentum, knowledge, and support right from the start, and then can see big results and changes as the program progresses.
During sessions, we tackle your goals, successes, and struggles and dig deep to change negative habits and thought patterns, but focus on personalized effective and actionable things you can actually *do* to lose weight and eat with calm, ease, and control.
This is for you if:
– You want to lose weight, but feel stuck, lost, and totally frustrated with your eating.
– You regularly binge eat, use food emotionally, overeat, or think about food ALL. THE. TIME.
– You want to lose weight and you know you’re struggling because your eating feels impossible to change.
– You’re totally happy with your weight, but you feel like your relationship with food is upsetting, unhealthy, or just not enjoyable.
– You know you eat more when feeling strong emotions (or you struggle to feel emotions at all without the help of food).
This is not for you if:
– You’re coping with an eating disorder – you’ll want a different kind of help with that. Same goes for drug + alcohol addiction, serious trauma, and clinical depression.
– You want meal plans, calorie tracking, weigh-ins, or Jillian Michael’s style shout-downs. I’m all about making changes as easy and enjoyable as possible.
– You aren’t ready to dig into your emotional self and are purely looking to lose weight (that’s cool, it’s just not what I do).
The 8-weeks to eating easy program includes:
8 weeks of 1:1 professional eating psychology coaching via Skype video call. (Worth $750)
Weekly email check-ins and feedback (Worth $80)
Emotional eating and food addiction assessment quiz with professional insights and feedback (Worth $100)
Eating healthy on the Go quick-guide (Worth $10)
Personalized journal prompts (Worth $30)
+ 2 bonuses
Progress tracker worksheets so you can see how far you’ve come (Pretty priceless)
Meal planning sheets and templates (Worth $20)
Satisfaction 100% Guarantee
If the program’s not right for you, or things in life get a bit topsy-turvy and you can’t continue with the program, I’ll refund you for all remaining sessions – no questions asked, within 4 months of our start date.
Frequently asked questions
I REALLY want help, but this is a huge investment. Is there something else I can do?
If you’re feeling uncertain or unsure if this is right for you, then I totally understand. It’s a big + powerful investment. I’m working on a friendly, bite-sized beginner option so you can get a taste of what it’s like to work together + the awesome results you can have. Just click below to sign up to be notified when the course is ready (no spam, no email newsletter – just notifications about the mini-coaching).
Will I lose weight in this program?
That depends on a lot of different things, and I never promise weight loss or try to estimate how much weight someone may lose. Generally, though, women do lose weight because they’re eating differently and supporting their best life + body with the help of the program.
Do you provide meal plans?
No, not usually. But, I do teach you how to meal plan easily and effectively. Which is way better than me doing it for you for a couple of months.
I don't have skype, can we still work together?
Skype is free and very easy to use. You can simply google ‘skype download’ and have it up and running in about 5 minutes.
I have an eating disorder - can you help?
I can help with disordered eating and food addiction, but if you have a medically diagnosed condition, then I can work alongside a trained eating disorder specialist. But no, I don’t provide profession help with eating disorders.
Are you a nutritionist and a psychologist? Or a therapist?
I’m a little bit of all those things – but legally none of them. I have a degree in psychology and a certification in eating psychology but am not registered as a psychologist, nutritionist, or therapist. I can not prescribe you anything, treat your disorder, or ‘fix’ you. I’m here as a teacher, cheerleader, strategist, accountability buddy, and knowledgeable professional.
Do you offer refunds? How about payment plans?
Yes and yes.
If you’re not loving the work we do, or it turns out that now isn’t the right time for you to do it (things happen, life gets messy), I offer a full no questions asked refund for all the sessions we haven’t done yet, within 4 months (120 days) of our start date.
As for payment plans, yes – we can break the total price up into 4 equal payments of $190usd, and it’s also possible to spread sessions out over a longer time.