Just like you can get to the underlying causes of eating patterns you hate – you can work on healing your “chicken skin”. If you have areas of skin covered in red bumps like a rash, but without any itching or pain and upper arms or thighs look a bit like a plucked chicken, you don’t have to “just live with it”.
Autumn (or fall, if that’s your lingo) is here in the northern hemisphere. It’s early days yet, but change is in the air and… winter is coming. With the excitement of summer fading and the reality of those cold dry month approaching, now is the perfect time to invest in a little body self care. And for you folks in the south who have spring (lucky you!), summer is just around the corner, so it ALSO the perfect time for self care. Natural DIY beauty self-care!