binge eating


Anxiety and overeating can feel like an endless cycle. Here's why you're using food to deal with your anxiety and how it's keeping you hooked. You don't have to live with anxiety and overeating

Anxiety and overeating: Why do you do it?

Anxiety is awful. Anxiety and overeating is even worse. You feel threatened, apprehensive, constantly on-edge, worried, and possibly even short of breath, dizzy, and like things are far, far outside your control. Naturally, you’ll do all kinds of things to try to stop feeling this way or to soften the experience. And this is where food […]


Does the thought of a life without candy or pizza make you feel gray, lifeless, and like all the joy would be gone? Here's how to overcome food addiction.

How to finally overcome food addiction

Does the thought of a life without candy or pizza make you feel gray, lifeless, and like all the joy would be gone? Here’s how to overcome food addiction.