Have you ever felt a need to ‘reset’ your diet and eating habits? Like, life has gone through some changes and you’re not feeling or eating like you want to – but the baby-step changes I talk about just aren’t cutting it? What can you learn about your emotional eating by doing a Whole 30 (and should you?).
In this post I review my Whole 30 experiences, the results I got, and the results I didn’t get. I saw some awesome improvements in certain areas, and was a bit let down in others, but overall I was so happy I did the Whole 30! Read on for some Whole 30 results, some food photos, and an amazingly ‘TMI’ chart.