Have you ever felt a need to ‘reset’ your diet and eating habits? Like, life has gone through some changes and you’re not feeling or eating like you want to – but the baby-step changes I talk about just aren’t cutting it? What can you learn about your emotional eating by doing a Whole 30 (and should you?).
If you struggle to ‘control’ what you eat, you will love this 14-day self-trust challenge designed to have you trusting yourself with food in no time.
Do you have sugar cravings you give in to, again and again? Here’s how I emotionally detoxed from sugar in 7 days: the sugar detox journal challenge.
Try this awesome emotional eating journal 30 day challenge that is specifically designed to help you break the cycle and eat happy!
In this post I review my Whole 30 experiences, the results I got, and the results I didn’t get. I saw some awesome improvements in certain areas, and was a bit let down in others, but overall I was so happy I did the Whole 30! Read on for some Whole 30 results, some food photos, and an amazingly ‘TMI’ chart.