challenge


30 things I learned about emotional eating during my Whole 30

30 things I learned about emotional eating during my Whole 30

Have you ever felt a need to ‘reset’ your diet and eating habits? Like, life has gone through some changes and you’re not feeling or eating like you want to – but the baby-step changes I talk about just aren’t cutting it? What can you learn about your emotional eating by doing a Whole 30 (and should you?).


If you struggle to 'control' what you eat, you will love this 14-day self-trust challenge designed to have you trusting yourself with food in no time.

14 days to trust yourself with food

If you struggle to ‘control’ what you eat, you will love this 14-day self-trust challenge designed to have you trusting yourself with food in no time.


Do you have sugar cravings you give in to, again and again? Here's how I emotionally detoxed from sugar in 7 days: the sugar detox journal challenge.

7-Day sugar detox journal challenge

Do you have sugar cravings you give in to, again and again? Here’s how I emotionally detoxed from sugar in 7 days: the sugar detox journal challenge.


My Whole 30 experiences, surprises, let-downs, and ah-ha moments to help you decide it a Whole 30 is right for you. It's not easy.

Whole 30 Experiences, Review, and Results.

In this post I review my Whole 30 experiences, the results I got, and the results I didn’t get. I saw some awesome improvements in certain areas, and was a bit let down in others, but overall I was so happy I did the Whole 30! Read on for some Whole 30 results, some food photos, and an amazingly ‘TMI’ chart.