Whether you eat them with glee, avoid them, or remove them, most of us love gluten and dairy containing foods. Why, and what does it mean for overeating?
If your efforts to stop overeating or stressing about food are going nowhere, try asking yourself this one essential question to kick-start your healing.
Disappointment leaves you feeling like you don’t have a choice. All you want to do is fix it and feel better – fast. Here’s how to stop disappointment comfort eating.
Does the thought of a life without candy or pizza make you feel gray, lifeless, and like all the joy would be gone? Here’s how to overcome food addiction.
Trauma and emotional eating. Sometimes there are bigger issues, and more important things to do, than try to control what you eat. Here’s how.
The ‘just think positive’ mantra doesn’t work for negative self-talk and emotional eating, it makes it worse. [Free Master you self-talk workshop].
6 experts, including Susan Pierce-Thompson and Mary O’Malley, reveal their secrets for how you can end your cravings for good.