Being mindful and present with food is hard, but the benefits are massive. Reduce cravings, stress, and unwanted eating. Here are 7 easy ways to be more present with food right now.
Have you ever felt a need to ‘reset’ your diet and eating habits? Like, life has gone through some changes and you’re not feeling or eating like you want to – but the baby-step changes I talk about just aren’t cutting it? What can you learn about your emotional eating by doing a Whole 30 (and should you?).
If your efforts to stop overeating or stressing about food are going nowhere, try asking yourself this one essential question to kick-start your healing.
It’s easier, way more fun, and much less anxiety triggering to learn from other’s overeating mistakes. Take a peek into my journey and learn from my mistakes (of which, there are many!).
Emotional eating in the elderly is very real – and if you’ve got a senior loved one who’s struggling here are some ways to reach out and help.
Does the thought of a life without candy or pizza make you feel gray, lifeless, and like all the joy would be gone? Here’s how to overcome food addiction.
Your relationship with food is firmly in the ‘it’s complicated’ category. Here’s how to use your emotional eating for self-care instead of self-sabotage.