Emotional eating in the elderly is very real – and if you’ve got a senior loved one who’s struggling here are some ways to reach out and help.
Does the thought of a life without candy or pizza make you feel gray, lifeless, and like all the joy would be gone? Here’s how to overcome food addiction.
Your relationship with food is firmly in the ‘it’s complicated’ category. Here’s how to use your emotional eating for self-care instead of self-sabotage.
Trauma and emotional eating. Sometimes there are bigger issues, and more important things to do, than try to control what you eat. Here’s how.
6 experts, including Susan Pierce-Thompson and Mary O’Malley, reveal their secrets for how you can end your cravings for good.
How to master your emotional triggers in six simple steps, so you never have to overeat because of something you saw online.
Should you track calories? Do you need to? Will it help? What if you hate it? Calorie tracking definitely isn’t a good fit for everyone.