emotional eating


30 things I learned about emotional eating during my Whole 30

30 things I learned about emotional eating during my Whole 30

Have you ever felt a need to ‘reset’ your diet and eating habits? Like, life has gone through some changes and you’re not feeling or eating like you want to – but the baby-step changes I talk about just aren’t cutting it? What can you learn about your emotional eating by doing a Whole 30 (and should you?).


It's easier, way more fun, and much less anxiety triggering to learn from other's overeating mistakes. Take a peek into my journey.

Don’t make my overeating mistakes!

It’s easier, way more fun, and much less anxiety triggering to learn from other’s overeating mistakes. Take a peek into my journey and learn from my mistakes (of which, there are many!).


Does the thought of a life without candy or pizza make you feel gray, lifeless, and like all the joy would be gone? Here's how to overcome food addiction.

How to finally overcome food addiction

Does the thought of a life without candy or pizza make you feel gray, lifeless, and like all the joy would be gone? Here’s how to overcome food addiction.