emotional eating


Could your digestion be causing depression? Yes, it can. Read about how this connection impacts you and how you can use it to feel better.

The Digestion-Depression Connection

Could your digestion be causing depression? Yes, it can. Read about how this connection impacts you and how you can use it to feel better.


30 things I learned about emotional eating during my Whole 30

30 things I learned about emotional eating during my Whole 30

Have you ever felt a need to ‘reset’ your diet and eating habits? Like, life has gone through some changes and you’re not feeling or eating like you want to – but the baby-step changes I talk about just aren’t cutting it? What can you learn about your emotional eating by doing a Whole 30 (and should you?).