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If you're stuck with a sore tummy, gas, and terrible toilet habits, try experimenting with a low FODMAP diet and see what happens. Find out how Susan changed her life by changing her diet.

How a low FODMAP diet changed my life

If you’re stuck with a sore tummy, gas, and terrible toilet habits, try experimenting with a low FODMAP diet and see what happens. Find out how Susan changed her life by changing her diet.


Knowing how to make healthy choices can be tough - especially if you're an emotional eater. Here are 4 easy, powerful choices you can make today to level up your wellness, reduce cravings, and feel free.

4 easy ways to make healthy choices [Guest Post]

Knowing how to make healthy choices can be tough – especially if you’re an emotional eater. Here are 4 easy, powerful choices you can make today to level up your wellness, reduce cravings, and feel free.