motivation


Is 'Fitsperation' inspiring? Are there really 'no excuses' to not be fit and healthy? Is there any way this message can help you on your journey?

No Excuses! Offensive or Awesome?

Anyone who uses Pinterest much, or peruses health or fitness blogs will probably have seen photos of men and women looking great, telling us we can look great too. And telling us that we have ‘no excuses!’ Are these images offensive? Or can they help us in our health journey? Here’s how I use them in a constructive way.