Are you confused about what to eat for your health or goals? Try template eating. In this post I explore and explain how you can take control of your own eating and achieve what you want in a powerful and lasting way. You’ll learn about yourself and your body, and become your own expert.
Don’t you sometimes wish you had an emergency first-aid kit, only for your emotions? Learn to make an epic self-care kit to help you feel safe and uplifted, and help you not turn to food when you’re upset.