Being mindful and present with food is hard, but the benefits are massive. Reduce cravings, stress, and unwanted eating. Here are 7 easy ways to be more present with food right now.
Disappointment leaves you feeling like you don’t have a choice. All you want to do is fix it and feel better – fast. Here’s how to stop disappointment comfort eating.
Become a healthier happier you with this 10 expert tips that you can do right now to ditch emotional eating and feel better.
Your relationship with food is firmly in the ‘it’s complicated’ category. Here’s how to use your emotional eating for self-care instead of self-sabotage.
Knowing how to make healthy choices can be tough – especially if you’re an emotional eater. Here are 4 easy, powerful choices you can make today to level up your wellness, reduce cravings, and feel free.
Trauma and emotional eating. Sometimes there are bigger issues, and more important things to do, than try to control what you eat. Here’s how.
Instead of self-sabotaging, here are 20 kick-ass things you can do to short-circuit that little voice and get you more of what you need – fun, pleasure, and relaxation.