self-care


Body image is a hot topic these days. not many of us can say we feel good about our bodies. This is so sad. So, as one step in this process, here is a step-by-step guide to a morning routine, or ritual, that will help you improve your body image and encourage self love.

How to love the body you have right now

Body image is a hot topic these days. not many of us can say we feel good about our bodies. This is so sad. So, as one step in this process here is a step-by-step guide to a morning routine, or ritual, that will help you improve your body image and encourage self-love.


Do you struggle with chicken skin? Keratosis pilaris. Yes, you can start healing yours from the inside out using diet and lifestyle tweaks.

Stop living with chicken skin: heal keratosis pilaris

Just like you can get to the underlying causes of eating patterns you hate – you can work on healing your “chicken skin”. If you have areas of skin covered in red bumps like a rash, but without any itching or pain and upper arms or thighs look a bit like a plucked chicken, you don’t have to “just live with it”.


Knowing how to make healthy choices can be tough - especially if you're an emotional eater. Here are 4 easy, powerful choices you can make today to level up your wellness, reduce cravings, and feel free.

4 easy ways to make healthy choices [Guest Post]

Knowing how to make healthy choices can be tough – especially if you’re an emotional eater. Here are 4 easy, powerful choices you can make today to level up your wellness, reduce cravings, and feel free.