self-care


Being mindful and present with food is hard, but the benefits are massive. Reduce cravings, stress, and unwanted eating. Here are 7 easy ways to be more present with food right now.

7 ways to be more mindful and present with food   Updated !

Being mindful and present with food is hard, but the benefits are massive. Reduce cravings, stress, and unwanted eating. Here are 7 easy ways to be more present with food right now.


Knowing how to make healthy choices can be tough - especially if you're an emotional eater. Here are 4 easy, powerful choices you can make today to level up your wellness, reduce cravings, and feel free.

4 easy ways to make healthy choices [Guest Post]

Knowing how to make healthy choices can be tough – especially if you’re an emotional eater. Here are 4 easy, powerful choices you can make today to level up your wellness, reduce cravings, and feel free.