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If you've been struggling with anxiety and overeating, you're exhausted. Before starting the deeper work of healing, here are 10 fun, fast ways you can get a relieve anxiety and calm your overeating so you can recharge and restart.

10 quick ways to relieve anxiety and stop overeating

If you’ve been struggling with anxiety and overeating, you’re exhausted. Before starting the deeper work of healing, here are 10 fun, fast ways you can get a relieve anxiety and calm your overeating so you can recharge and restart.