Just like you can get to the underlying causes of eating patterns you hate – you can work on healing your “chicken skin”. If you have areas of skin covered in red bumps like a rash, but without any itching or pain and upper arms or thighs look a bit like a plucked chicken, you don’t have to “just live with it”.
Have you ever felt a need to ‘reset’ your diet and eating habits? Like, life has gone through some changes and you’re not feeling or eating like you want to – but the baby-step changes I talk about just aren’t cutting it? What can you learn about your emotional eating by doing a Whole 30 (and should you?).