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If you've been struggling with anxiety and overeating, you're exhausted. Before starting the deeper work of healing, here are 10 fun, fast ways you can get a relieve anxiety and calm your overeating so you can recharge and restart.

10 quick ways to relieve anxiety and stop overeating

If you’ve been struggling with anxiety and overeating, you’re exhausted. Before starting the deeper work of healing, here are 10 fun, fast ways you can get a relieve anxiety and calm your overeating so you can recharge and restart.


Unwanted eating can feel like it's such a deeply ingrained habit, it's impossible to overcome. But, here's your secret weapon: Keystone habits.

3 Keystone habits to transform your overeating

Unwanted eating can feel like it’s such a deeply ingrained habit, it’s impossible to overcome. Keystone habits are your new secret weapon. Driving to work = pop into the coffee shop for coffee and a muffin Watching TV = popcorn Mid-afternoon at work = trip to the vending machine So many of your daily habits […]