Have you ever felt a need to ‘reset’ your diet and eating habits? Like, life has gone through some changes and you’re not feeling or eating like you want to – but the baby-step changes I talk about just aren’t cutting it? What can you learn about your emotional eating by doing a Whole 30 (and should you?).
Is there actually a way that you (yes, you) can make healthy choices that actually stick and move you towards your eating, health, and weight loss goals? Yes!
Disappointment leaves you feeling like you don’t have a choice. All you want to do is fix it and feel better – fast. Here’s how to stop disappointment comfort eating.
Become a healthier happier you with this 10 expert tips that you can do right now to ditch emotional eating and feel better.
Emotional eating in the elderly is very real – and if you’ve got a senior loved one who’s struggling here are some ways to reach out and help.
Choosing healthy food when you struggle with overeating, binge eating, or emotional eating is hard. Here are the top 7 mistakes women make + how to fix them
Knowing how to make healthy choices can be tough – especially if you’re an emotional eater. Here are 4 easy, powerful choices you can make today to level up your wellness, reduce cravings, and feel free.